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By Katherine Barrellel, NSCA-CPT
If you have been on the losing end of the battle against weight loss for longer than you care to count, you are going to love what’s coming..
I was just like you – blindly following diet experts and trying out numerous ways to lose weight, with very little success to boast about.
All that changed when I had a casual conversation with Brendon over a steaming cup of cappuccino. He helped me see the light at the end of my tunnel of
Perhaps you too have been on the same boat..
You find out about a great new diet that is popular among everyone. You feel very sure you will succeed in losing weight and keeping it off this time.
So, the diet begins and all seems great at first. It all looks easy and doable when you read the pages long diet instructions. After a little time, the rules of diet starts to become confusing.
After few days, you start to get busy. Then all the calorie counting, food limitations, portion sizes, ounces etc starts to become too much of work to do.
Even thinking about the next meal makes you feel mentally exhausted. Questions about what food type to eat, calculating maximum calories allowed for the day etc makes the entire diet seem like a big chore you vehemently hate to do.
While going out with friends, the diet would seem too restricting. Your friends enjoy eating their meals while you stab dejectedly at your green salad meal. Finally you break down and start eating regular food. Before you know it, you would have consumed twice the usual amount of food you used to eat before your diet! Then the self-pity marches in, and you feel guilty about your abandoned diet and start feeling terrible about yourself...
No matter how, your diets start to fail before you reach your goal. Something or the other interrupts your whole diet plan and causes you to stop dieting...
Then you try to tell yourself that you will start back on the diet ‘from tomorrow’. The said ‘tomorrow’ becomes ‘day after’, next Monday, and so on and so forth. And...
Before you know it, you’ve gained all the weight back — and it has brought friends! You now weigh heavier than you used to before the entire diet fiasco happened....
Cue the self-criticisms, or torrent of tears, unhappiness, and frustrations.
Looking back, all my diets seemed like I was being herded by diet gurus. I was like a lost and blind sheep trying to follow whatever was said by diet gurus. Their fancy plans whoch rarely made sense drove my entire diet schedule. And always I ended up exactly back to where I started – sometimes even worse. I was trapped in a never ending rabbit hole, feeling depressed and a little bit heavier than when I started...
All other aspects of my life was perfect. I was confidant and in charge in my life. And if you’re anything like me, you are most probably wondering how a free-thinking, intelligent, refined, and successful person like you find losing weight to be such an uphill battle. Weight loss through diets seem so complicated and unmanageable...
This is why I have decided to tell my story of weight loss that has a happy ending! It begins with sheer blind luck that led me to Brendon. He then gave me one simple strategy for weight loss that replaced all the complicated rules and diets in my life and gave me back control for success in my weight loss journey.
But hold on, there is more. This translates to having a more youthful appearance, having higher energy levels and feeling decidedly happier. You also get rid of all the pains, aches, as well as health issues that used to be accepted as a norm for your life.
I wish you to discover and have the same freedom I found with the strategy shared by Brendon. However, I have to give you a word of warning.
This simple strategy is not something that everyone with vested interest wants you to know. In fact, food companies, diet gurus as well as companies that produce supplements, as well as almost all companies in diet industries have tried their best to attack this strategy. They have called his strategy as dangerous and controversial, to name a few of those false labels.
This is the very reason that information regarding this amazing and proven strategy has been hard to discover till now. Just keep reading more to find out what these companies and diet gurus don’t want you to know, and why...
Here is a fact – more than 98% of the people who diet do NOT keep off the weight. This means there is only less 2% manage to succeed in their diet.
It is no great surprise that we lose hope that we would get our perfect body via dieting.
Let me share with you my learnings about diet and weight loss – All the endless cycles of rebound weight gain was never my fault. Same way, it is not your fault either. Let us now examine why.
Diets don"t actually work... mainly due to a very simple reason...
Diets require a high – and I mean really high – amount of discipline. You will have to sometime skip an entire food group, possibly your favorite one. You are also forced to count calories as well as limit the calories you generally eat. Your only way out for this is to use discipline to stick to the plan.
Interestingly, studies about behavioral science clearly proves that you only have a small supply of discipline. And when you run out of that small pool of supply... well, you know what happens right?...
More importantly, the reason you need discipline to follow a diet is because diets are NOT AT ALL NATURAL.
You are literally waging a war against your body’s thought process that it has been following for generations when you start a diet. Body keeps fighting you during diets because it believes you are rebelling against basic survival instincts.
This is the reason why diest cause you to be sick, or makes you suffer from accelerated aging, and when all fails, fights again with rebound weight gain...
Oh, there is still a saving grace about diet. Some of the diets do get ONE thing right. It"s just not what you think...
Biggest Falsehood In Weight Loss Via Diets? Calories!
In the recent years a lot of diet gurus and diet coaches have tried to argue that calories don’t really matter... And to be honest it is understandable why they say so. It is because that is exactly what we all want to hear!...
But to fact is— It’s also the principal lie in weight loss as a whole...
Let us just ignore the impressive weight loss theories you’ve heard for a moment. Now, some of these theories may be true. On other hand, some theories are completely bogus. The remaining ones are so weak they don’t matter at all in your real results.
Nevertheless there is one irrefutable truth about weight loss...
This may not be popular among masses. But it is ESSENTIAL for weight loss to happen, irrespective of what the diet experts pretend. Here it is...
If you wish to lose weight, you MUST limit your calorie intake below a certain threshold of calories.
Now, be patient with me for a bit okay? I know you’re possibly thinking... “How does this really differ from what I’ve already heard?...â€
I will explain all that to you in a moment so that you can understand why this is totally different. Before I do that...
Let’s explain the meaning of a calorie...
A calorie can be defined as a way of talking about the “energy†that is stored in the food you eat. It’s also used to talk about the “energy†your body burns to survive, as well as to do whatever actions you do throughout your day.
Now I know what I am going to say next isn’t going to be “popular†advice. However...
Even though this amazing new strategy doesn’t require you to count calories AT ALL, there is no magic formula that lets you eat all you want and still lose weight.
Here’s another secret. If ANYONE tells you their particular diet or exercise can do that, RUN. That are scamming you, plain and simple.
Now, I had mentioned earlier that you should eat below a certain threshold of food.
The secret lies in knowing what your level of calories are and eating below it.
Now for the fun part. You need not do it every day. Yes, you heard me. This simple and effective strategy allows you to stay below your threshold of calories WITHOUT day-to-day discipline, accurate calorie counting, or giving up any of your preferred foods.
This strategy is the key to cleaning out your body even at cellular level, resulting in a dynamic, youthful, and energetic version of you. You would look and feel better than people of half your age!
It is highly possible that your Ancestors, especially your Great Grandparents, and definitely your Great Great Grandparents ate less calories than you do now.
In addition, I’d be willing to wager that they didn’t need to discipline themselves or give up certain categories of foods. In fact...
If you could get back in time, to about a 1000 years ago and check out the life of your ancestors, you’d see that for most of human past there was a very natural cycle of consumption. This cycle was what kept our physiques slender, fit and in balance.
To put it simply, calories came in waves during that time. Sometimes there was an abundance of food, leading to high calories. Other times, food was sparse, Hence calories were low.
Even in today’s world, there exists human settlements and communities in remote places who still follow this natural rotation of high and low calories. The researchers who have studied these communities have found that people there are thin, strong, youthful, and shockingly fit compared to the continually overfed people in the modern world.
Its time to understand that your biology is pretty much identical to your ancestors...
The Genetic Hack For Unlocking Lasting Weight Loss
Consider an entire football field as the equivalent of 300,000 years of evolution of human genetics.
Now, assume it is 3rd down. The ball is now almost at goal line..
The miniscule amount of space between the goal line and the ball can be compared to the timeframe since humans discovered agriculture.
And.. One small grass right before the goal line would be equivalent to the time frame of when humans began to make modern industrial food.
As you can see, clear as a day, our human genetics haven’t found the time required for adapting to this overly abundant amount of food supply we currently have.
Your genetics are so programmed that your bodies crave the calorie wave of high calories followed by low calories.
We already discussed that discipline is not the key to weight loss dilemma. Especially since it goes contrary to every survival instincts your body is encoded for. After all...
Your Great Grandpas and Grandmas lived by eating as much as they could when food was adequately available so they could survive through periods when food was scarce or harder to find. This very thing is the reason for your weight loss struggle now...
After all, your genetics was never programmed for avoiding certain categories of foods. You are not hard wired to undergo daily deprivation of food as well as the discipline required for any diet. You most certainly weren’t meant to fill your head with calorie counting on a daily basis. Matter of fact, calories weren’t even a term until late 1800’s.
So, what’s the way out you ask? Your answer to this query points to genetics as well. You are genetically programmed to go without food for short intervals of time in between abundant eating.
This is the key factor that is missing from the modern lifestyle of eating. Now a days it would seem like you are having “one long and extended meal per day†— it begins at breakfast and doesn’t stop until you go to sleep...
This is the reason why we get sick.
This is the reason why we get obese or fat.
This is the reason why it seems complicated for losing weight.
This is the reason why you end up getting back all the lost weight.
And this is exactly why you need to change from “Food Obsession†to “Food Freedomâ€... and give your body the break it deserves...
Stop Fixating On Food If You Want To Have Weight Loss
You tend to get hungry when you don’t eat, correct?....
While trying to follow specific diets, doesn’t it feel like you’re hungry all the time?
A diet would seem like a long marathon that you are running and the finish line just keeps getting pushed away. There’s never an option when you are allowed to just NOT be hungry. Now..
Think of the scenario when you are hungry only once or twice a week for a limited amount of time...
Rest of the time, you are never hungry or deprived of specific food categories. You don’t have to even think about what food type or calories to eat.
Doesn’t that sound like freedom???
When I began to use this method that I’m going to show you, it was like a burden being lifted.
During its course, I also found out something about hunger as well
Hunger No Longer Has Control!
With this new strategy, all of a sudden hunger did not have any power over me. I wasn’t fearful or worried about hunger anymore...
This is because a slight bit of hunger... the smallest amount of self-discipline... unleashed a world of freedom for me.
The method I’ve been mentioning about till now is a specific and precise way to do something that nutritionist’s call as Intermittent Fasting (IF). However, my method of doing it is quite unlike what you may have heard about. So keep reading...
Because what I am about to explain is the method that helped me out of the never ending cycle of rebound weight gain. It allowed me to disregard all the irrational diet rules. And now I finally enjoy a steady, unchanging weight and a slender body I’m proud of.
And it will do provide the same help for you too, as it has for over 54,000 other folks who are using the simple nutritional modifications I learned from a guy named Brendon.
Here Is The One Stop Solution For Gorging
on Food Without Feeling Guilt
The most typical reaction I get when I speak about Intermittent Fasting is skeptic laced with disbelief...
This is because it seems like something that they find as puzzling, risky or daunting. This reaction can’t be faulted, because the Intermittent Fasting can be done in the wrong way too. So...
Let us first learn how to do the Intermittent Fasting in the right manner.
My method of Intermittent Fasting is very simple. It is actually developed by Brendon who is a popular international writer as well as a known expert in all things related to nutrition. You will be learning more about him in a minute. This is how it works...
Once or twice a week I do not eat at all for a specific pre-set amount of time. This time limit is dependent on my goal and my amount of bodyfat. Simple as that... and it"s only EVER once or twice a week, certainly not more!
And get this... other than the days you fast, you can enjoy completely normal meals on all days. Now...
Remember what we talked about genetics and how our Great Grandparents had their cycles of high and low calories. Really that’s all you’re doing when you practice Intermittent Fasting.
It is perfectly normal for those who are new to this amazing and powerful technique for weight loss as well as health improvement to feel limited when they think about not eating at all. But the truth is, it is the other way around.
If you think back, you used to always feel hungry during the entire time of diet, right?
On the other hand, when following this method of Intermittent Fasting, you feel hungry only once or maximum two days of week.
And here is an interesting fact, the hunger you feel during Intermittent Fasting is never worse than the hunger you CONTINUOUSLY feel day in and day out during your diets.
We can actually LIMIT our hunger to just once or twice a week instead of being on a diet and feeling hungry ALL THE TIME ?
Absolutely Yes! And your hunger during the one or two days of Intermittent Fasting will be the SAME as the hunger you feel while you are on a diet. But you’ll be FREE from hunger the rest of the week. And you’ll be free to eat whatever type of food you want during the rest of the week.
FREEDOM is the ultimate reward you get from Power of Fasting.
Extra Tip: If You Can Extend Fasting By 8 to 10 More Hours, Then Your Weight Loss Will Be On Fast Track
If you are also a busy person, these hours will simply pass in a jiffy. You might barely notice that happening. As a matter of fact, many early adapters of ‘Power of Fasting’ have given testimonials of being more clear headed, vigilant and extra productive on those one to two days per week when they simply hold off having their first meal after fasting for 8 more hours!...
(317+ studies attest many astounding health benefits)
Okay guys, I admit. I first started using strategies from Power of Fasting because I wanted a lasting solution for controlling my weight. You see...
I used to constantly vary between the extremes of looking great and then to hiding my body in shame. Power of Fasting gave me freedom from that struggle. Quite I soon found out that I was getting a lot more benefits to my body than simply weight control...
The author of Power of Fasting — has studied over 317 peer reviewed scientific research papers. He continues to devour every new piece of scientific evidence linked to Intermittent Fasting. And...
The benefits of the simple strategy he created are shocking.
You may experience the listed effects:
A Surge In Your #1 Fat Burning Hormone
Control of Your “Hunger Hormone†and End Food Cravings
A Reduction In Your Stress Hormone So You Burn More Belly Fat
Rise in Your Brain Function For Better Memory and Concentration
Improve In Your Metabolism & Energy
Reduced Risk of Diabetes & an Reduction of Symptoms (Type 2)
Increased Testosterone If You’re a Man
Increased Insulin Sensitivity So You Can Eat More & Stay Slim
Rapid Cleansing & Renewal of Your Body At a Cellular Level
The book Power of Fasting uses a simple, easy to understand language. It explains the in detail WHY the Intermittent Fasting — if done right — gives such powerful and lasting benefits...
It is so thoroughly researched and written that after reading Power of Fasting I knew more about nutrition and how it affects my body than 99% of the professional nutritionists in the industry...
Let Us Review The IMMENSE
Health Benefits Covered In Power of Fasting
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The Innovator Who Defied Diet Industry & Revealed The Power Of “I.F†for Health, Healing, and Weight Loss
In the Summer of 2009 I joined Brendon...for a coffee at a tiny coffee shop in his hometown of Guelph, Canada. I’d only just started using his ‘Power of Fasting’ method and I was excited to discuss my new method of weight loss with the author of the book.
He didn’t disillusion me. Brendon...talks about Power of Fasting with all the passion of an artist. Yet he backs it up with a depth of knowledge I’ve rarely seen in any fitness professional. And I’ve seen quite a few of them!...
Brendon...actually stumbled on the Power of Fasting strategy in an extraordinary manner. You see...
For the thesis of his post-graduate studies, he decided to prove everyone that Intermittent Fasting was wrong.
Boy, was he in for a rude awakening. What he found out shocked him and forced him to reverse his original stand on Intermittent Fasting. He ended up writing a thesis in defense of a specific type of Intermittent Fasting. This post-grad thesis of his was the cornerstone for ‘Power of Fasting’.
Brendon..then worked as head of R&D department for one of the major food supplement companies in the world. He calls his time there as being like a kid in a candy store...
He had no holds barred access to everything – all the latest tools, gizmos, and scientific labs. It was everything that a nutrition geek could ever hope for. There, he could freely poke, prod and measure countless test subjects — including fitness models as well as elite athletes. And...
Contrary to what the supplement company was trying to sell...Brendon repeatedly saw that everything pointed back to what he’d discovered during his post-grad research — Intermittent Fasting when done according to the findings of his thesis is the fastest way to lose weight. It’s the most reliable way to control it for life. And the most natural way to help your body achieve ideal health...
Presenting ‘Power Of Fasting’ Method: Science, Genetics and Tradition All Agree On This Simple, Effective and Lasting Way To Lose Weight
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If you think deeply, there is an irony lurking in every diet program, supplements, weight loss pills etc. Yet, everyone seems to accept it without giving any thought to it...
The irony I mentioned is this – every diet or supplement or program is telling you to consume MORE of something.
No one is talking about how to make it easier to eat less.
They try to make you believe that not eating for a while is difficult, daunting, bad for you, and that it’s just not suitable... and they leave out the fact that it’s the only workable solution to lasting weight control.
Now, Brendon...permanent solution to weight loss is not something that is brand new. Even the records from ancient Greeks show that the philosophers of those days encouraged people to follow similar principles of ‘Power of Fasting’..
And as we’ve realized... it’s really just a way for you to follow the way your ancestors typically consumed food. Following the simple principles of ‘Power of Fasting’ is what kept them lean and healthy. And it’s what your body still requires today...
Now, you may think that ‘science’ is still behind and is taking a while for catching up. But..That may not be accurate. You see, the scientific studies and researches that support ‘Power of Fasting’ have been there for years. And such studies still continues to happen..
The tricky part is the marketing of such studies that favor ‘Power of Fasting’ strategy of Intermittent Fasting. They don’t get the same support and advertising cash compared to studies that promote the ideas that you can buy a pill, eat a certain food, or purchase a certain supplement and lose weight...
It took a bold pioneer like Brendon...to collate all the research. He’s had to battle out every step of the way to promote his ideas of ‘Power of Fasting’.
He fought against the present circumstances — with people trying to propagate that silly things like fasting would slow your metabolism. Or you’d lose muscle. Or that it shouldn’t be done by women. Yet the evidence in favor of ‘Power of Fasting’is overwhelming...
Scientific Accounts Of Your Body Dynamics When
You Follow Brendon’s Power of Fasting’ Strategy...
How Power of Fasting Increases Your#1 Fat Burning Hormone by 15x
Imagine if there was a near "magical" fat burning hormone?...
It may sound like hogwash... but we know that Human Growth Hormone (GH) is actually a powerful fat burner. It is so popular that models and athletes actually inject themselves with it...
Human Growth Hormone impacts your fat cells directly, telling them to release stored fat for energy.
Unfortunately your Human Growth Hormone can plunge as you get older if you don’t take actions to avert it.
However you don’t need exorbitantly expensive injections to revel in the benefits of fat burning effects of Human Growth Hormone at any age. In fact...
Studies clearly proves that Brendon"s Power of Fasting protocol increases your body’s own Human Growth Hormone production by 15x...
This is one of the prime reasons why ‘Power of Fasting’ work so quickly compared to traditional "dieting."
In fact Brendon receives hundreds of notes:
“I purchased ‘Power of Fasting’ in June and I saw incredible results and I was close to my goal of a 6 pack by mid July.â€
I LOST 72 LBS! A lot of people either do not recognize me anymore or are shocked to see how much weight I have lost!
Thank Brendon and The Power of Fasting.
I am 25 years old and have lost 63lbs! I sadly lost about 30 pounds on starvation diet, i would only eat 700 calories a day.
When my parents caught on to what i was doing they gave me two choices, I could join "The Power of Fasting program" and learn a healthier way to eat or they would check me into a hospital for a eating disorder. I reluctantly joined and fell in love with instantly i loved the program so much! It taught me the correct way to eat. I loved the portion control aspect and that i was still able to treat myself once in a while.
I lost 36 additional pounds. Power Fasting also helped me maintain my original weight loss.
Power of Fasting Is The Real Cleanse & Detox Healing Procedure
Due to many factors – both lifestyle as well as environmental, your current body is toxic. This is a hard, cold truth.
In the past 10 decades, there were more than 70,000 industrial chemicals created, to which you have been exposed to.
Irrespective of how “clean†you try to live you can’t evade this toxic exposure. Majority of it comes from the food you eat. In addition, there are also toxins that touch your skin, as well as toxins you unknowingly breathe in...
Combined together, these chemicals are called as your “toxic load.â€
This is the reason for all the hue and cry about detox potions and formulas. We need to do something to detox our cells from these toxic wastes, right?
As a result of the presence of such toxins, you feel sick, become insomniacs, or have interrupted sleep pattern, feel drained and energy-less...as well as...
They also tend to increase your weight gain by clogging up the energy generators of your body called mitochondria — they are responsible for burning calories deep within every cell of your body...
Now, don’t get this wrong. We do want to clean up your body and detox it. The problem is what the people selling the detox potions don’t tell you...
Your body is already well equipped to completely detoxify and cleanse without ANY outside help from expensive herbal formulas, superfood smoothies or purging flushes...
Your body has a precise process called Autophagy. During this process, mending damaged and defective organelles, cell membranes and cellular proteins takes place...
We can call this as your body’s inner ‘cleanup crew’. It helps in recognizing and rejecting and removing the damaged as well as malfunctioning parts. But...
There is a sworn enemy of Autophagy. It is the constant eating process, which is actually recommended by every popular diets. But this constant eating stops the process of Autophagy. This is especially true in case of food having high protein or sugar. Now, the good news is that...
The research clearly shows that practicing ‘Power of Fasting’ methodology of Intermittent Fasting prompts Autophagy into overdrive. This way, your cleansing and detoxifying pathways gets opened up in a natural manner..
Doing it this way, your cleansing and detoxifying pathways gets opened up in a natural manner is the #1 reason for creating a healthy and happy body now and in your future.
Now, neither Brendon...nor I am a certified doctor. You need a doctor whom you can trust. You also need to pay attention to your health care professionals. However you can’t deny the prospective of Power of Fasting to clear out nagging health issues and probably prevent future health problems...
Here is a testimony from a reader of ‘Power of Fasting’ about her experience
“I’ve gotten off a couple of medications, my BP has come way down, and most particularly, the Power of Fasting has radically altered my appetite... I don’t seem to crave food when I’m not particularly hungry. And, a bit of hunger has actually become a pleasant feeling rather than a gnawing feeling.â€
Your Muscle Quality and ‘Power of Fasting’ –
The Actual Shocking Truth
The naysayers with vested interest in food industry will keep trying to discourage you from following principles of Power of Fasting by spreading incorrect rumors that you’ll somehow lose muscle mass and quality. However is grossly incorrect. In fact...
As I am going to explain in detail in a minute, not only does Power of Fasting protect muscle mass when you do it properly... there’s good proof that it may actually help you build NEW muscle more quickly if that’s your goal. You see...
The muscle building process of body is a complex process that involves the following things:
1. A local inflammation is first produced by doing exercise
2. This causes a reaction in something called satellite cells
3. These satellite cells then dribble and seep into the broken or damaged muscle cells
4. Amino acids (protein) gets inserted into the muscle cells
5. Once that is done, the repair and growth of muscles occurs
This process can also be done using specific concoction of hormones and other biochemical signals. But the problem is that...
This temporary muscle growth could be overridden by the body when it is done through external methods like medications hormones. In addition, any slight change in hormone levels or a body wide systemic inflammation can hinder muscle growth as well.
The great news is that ‘Power of Fasting’ can retune the growth process in your body and eliminate the factors that mess up the conditions you need for growing muscle.
Here’s a fact. Brendon used to believe that he should keep eating all the time for muscle building. Yet his story shows that truth is completely the opposite...
Better Muscles, Lesser Efforts
When Brendon was doing his first show of body building, he did a 5 month long diet for it. Also, he planned his meals, ate more than 200 grams of protein a day, and did cardio in the morning, weights at lunch, then cardio again at night.
Then he discovered Power of Fasting. After three years of following the practices of Power of Fasting, he still had great muscles in spite of eating whatever he liked on most days and working out for just 3 or 4 times in a week.
After more than 8 years, Brendon is now proud owner of a leaner physique while also being muscular.
How Power of Fasting Increases Your Metabolism And Makes You Lose Weight Even When You Eat More!
By the time you finish Power of Fasting strategy, you will FEEL the change in the way your clothes fit. You will SEE that your face looks sharper. And you’ll even notice that you feel brighter and more energetic...
You, your friends and your family will notice these external changes. Let us see what’s actually going on inside your body for that weight loss...
Fat Burning Reason #1: Insulin Sensitivity
The level of insulin in your body is a big factor impacting the fat burning by the body. Insulin is a hormone that signals your fat cells to store more fat and also locks the existing fat in your cells. Hence, higher the insulin level, lower the fat burning.
When you do Intermittent Fasting according to the principles of ‘Power of Fasting’, the insulin levels drop to 33% of original levels before fasting. Thus, the fat gets burned at a high rate.
There is more! If you practice the strategies of ‘Power of Fasting’ for two days in a week, it is seen to reduce the insulin sensitivity. This in turn helps in storing more calories into lean tissues in lieu of fat even when your insulin levels are higher.
Fat Burning Reason #2: Fat Oxidation
Oxidation is the process of burning up fat for using as fuel.
It has been proven that at the start of following the ‘Power of Fasting’ Strategy, the rate at which you burn fat is roughly at 0.5 umol/kgFFM/min.
By the end of fast, it is seen that you’ll be operating at a whopping 4.0 umol/kgFFM/min. That’s an 800% increase!
Fat Burning Reason #3: Metabolic Rate
Here are the facts. Remember, numbers don’t lie!
If you practice Power of Fasting strategies once a week continually for a year, you will be burning an extra 8840 calories per year.
So, how do you burn so much calories? It is due to the boost in metabolism you get from the ‘Power of Fasting’ strategy.
Let me put it in another manner. In addition to regular fat burning from ‘Power of Fasting’, you will also lose an extra 3 pounds!
Which translates to about five dozen chocolate chip cookies that you can eat with ZERO increase in weight!
Kiera was 48 years old, was 5’1†tall and weighed 170 pounds. She had issues with chronic back pain, thyroid problems and adrenal issues.
But after doing the Intermittent fasting as prescribed by the ‘Power of Fasting’, she now looks and feels like someone who is half her age! This is because the ‘Power of Fasting’ protocol helped her body to find back its own rhythm for weight loss.
How Power of Fasting Rolls Back The Main Cause Of Accelerated Aging
If your looks defy your age, and not in a good way; its’ quite possible that you suffer from something called chronic inflammation...
The studies now demonstrations that inflammation plays a vital role in influencing your biological age. And we know that inflammation is triggered from overeating and being overweight.
Chronic inflammation is also associated with the diseases associated with aging like: arthritis, hypertension, atherosclerosis, fatty liver, asthma, cardiovascular disease, diabetes and many more...
In short, Inflammation causes you to look old before your time. Don’t worry though. There is a way out!The good news is that following the strategies of Power of Fasting has shown to cut the markers of chronic inflammation.
IMPROVEMENT IN MARKERS OF
POWER OF FASTING PROTOCOL
24 Hours and 7 Days of ‘Power of Fasting’ – What Happens Within In Your Body
Let us remind ourselves about how our ancestors and naturally experienced cycles of calorie consumption that kept their overall calories under a certain threshold.
Because of this, their bodies stayed lean and strong. They also avoided the accelerated aging and organ damage that is common to people who follow the Standard American Diet (SAD).
Our ancestors also did not have any mental stress, cravings and inescapable bingeing caused by modern diets.
Consider your calorie threshold as a line in the sand. Above that line you gain weight. Below that line you lose weight.
""Power of Fasting is the only weight loss procedure that allows you to stay below your line in the sand WITHOUT giving you the stress and anxiety caused by diets, food restriction and calorie counting.""
Your line is determined mostly by your height.
You heard it right. It’s true... tall people get to eat more.
Which means that for shorter people like me... if I want to stay below my threshold I’d have to eat like a bird if I followed a typical diet every day.
Yet with ‘Power of Fasting’, most days you can eat MORE calories than somebody of your height, and still stay below the line of your weekly weight loss calories.
That’s the magic of ‘Power of Fasting’. That’s why you never have to count another calorie. And it’s something you can very quickly test out for yourself...
How quickly you’ll see obvious results from Power of Fasting.
I want to prove to you how quickly you’ll see obvious results from Power of Fasting.
Every time you use the ‘Power of Fasting’ strategies it gets easier and you feel less and less hungry. In fact hunger will practically lose its grip on you entirely, while cravings would all disappear.
Keep on following the strategies for a month. At end of 30 days, wear the same cloths you are wearing today and look in the mirror. Do you feel that your clothes are very loose on you? Do you see that your face looks sharper and even seems more youthful and brighter?
And do you notice how much more energy you have during your entire day? And that you no longer suffer from the “brain fog†or sluggishness that you didn’t even realize was holding you down?
Do you feel euphoric about no food limitations or restrictions? Are you excited that there are no forbidden foods. That you can reward yourself with your favorites. And that social eating is a celebration again instead of a burden?
If you answer yes to most of these questions, then Power of Fasting is working for you. And you can look forward to a long partnership with this simple yet elegant strategy hat is already helping over 54,000 people around the world to live a life free from weight worries and frustrating diets.
Power of Fasting works for anyone, irrespective of age or gender.
I’ve listened a lot of justifications from people before they tried Power of Fasting. Its seen that once you try it the excuses melt away just as quickly as your extra body fat. Here are some of the usual biggest excuses I’ve heard... and why they just aren’t true...
“But I love food very much...â€
Great! In that case, ‘Power of Fasting’ is the only system that will be a perfect fit for you. Because you get to enjoy all your favorite foods while you limit your fasting to only one or two brief periods a week — never more.
“But I’m too obese and sick...â€
By now you’ve seen that Power of Fasting is the perfect solution to retune your health while you lose weight. Over 317 peer-reviewed studies prove that Power of Fasting is safe, effective and quick.
“But there’s no way I could practice Intermittent Fasting every day...â€
You don’t have to! That’s the last thing Brendon wants you to do. In fact Power of Fasting you exactly why you need to wait 2 to 3 days between Power of Fasting protocols (and sometimes more).
“But I’m only in my 20s...â€
Its always best to start early – younger the better. I wish I had discovered Brendon work in my 20s! I would have avoided a heap of health issues and joint injuries linked with overeating and inflammation and also avoided all the depressions and frustrations of weight gain.
“But I don’t like to skip my Breakfast..â€
Perfect, because I love breakfast and don’t like skipping it too. And with Power of Fasting I still eat breakfast almost every single day. Pancakes, waffles, oatmeal, or a bowl of yogurt, it doesn’t matter... I get to eat the foods I love because I create that freedom for myself.
“But my metabolism is slow...â€
Untrue! You may have temporarily disrupted your ability to burn off your food as fuel. Yet as you saw earlier, simply practicing Power of Fasting once or twice a week restores your metabolism and and improves your ability to burn fat by 800% or more!...
Think Over and Decide – Take Your Time
Since you need time to experiment with Power of Fasting by yourself — and also go through each question above so you can prove to yourself it works — Brendon has decided to give you an amazing guarantee. He will accept all the risk on his own shoulders. You see...
You can try Power of Fasting today — and carry on with it for the next 60 days — before you even finally decide if it’s really for you.
Brendon expects that before the end of those 60 days you must agree that Power of Fasting is a maintainable, simple, as well as sustainable lifestyle.
He also expects it to give you a lifetime of peace and freedom from your fights with weight and diets. If it does not happen, he actually expects you to ask for a refund of your purchase. You see...
Brendon passion and drive in his life is to make health and weight control simple once again. He wants you to enjoy having a jam-packed life, food, daily lifestyle, and family and friends. The last thing he wants is to bring more stress into your life. So if you decide Power of Fasting is not for you, then he’ll happily give you a no-hassles, no-questions-asked, 100% refund.
Quick Checklist To See If You Qualify For Power Of Fasting
I need to be totally honest with you. Even Brendon admits that Power of Fasting is not for everyone. In fact he has identified a few common characters shared by the rare folks who did not succeed on his system. So take a second to review the list just in case you don’t qualify...
I need to be totally honest with you. Even Brendon admits that Power of Fasting is not for everyone. In fact he has identified a few common characters shared by the rare folks who did not succeed on his system. So take a second to review the list just in case you don’t qualify...
If you have too much idle time and you’re not busy enough to keep your mind off food for a few hours, Power of Fasting may not be ideal for you...
If you prefer the daily discipline and structure of traditional diets, you would not appreciate the freedom of Power of Fasting ...
If you’re able to control your appetite and cravings even during social meals then you likely don’t need the flexibility of the Power of Fasting lifestyle...
If you enjoy the challenge of conquering diet rules, then the simplicity of Power of Fasting’s single strategy will probably not satisfy you.
If losing weight quickly is your only motivation — and you aren’t worried about the health consequences of crash dieting — then the Power of Fasting health benefits won’t matter to you...
On the other hand, Power of Fasting “Super users†— those folks who’ve gotten the best results and continue to experience vivacious health and optimal weight after years of using the system — all share these common qualities...
You want a simple strategy you can follow for your lifetime
You care as much about your health as about looking great
You want control over when to be disciplined and when to indulge
You enjoy food with friends and family
You want freedom from hunger and food-obsession
You want to understand the scientific proof behind the said method
You want results quickly, and you want to keep them for life!...
If that sounds like you, then Power of Fasting is not just “a†great solution for you, it’s the ONLY system that will give you everything you are looking for...
Mission And Vision of Brendon - Reason For Price Drop
If you remember, Brendon"s main incentive is to spread the word about this one simple strategy that will free you from all the diet dishonesty and finally deliver the body you deserve. In fact...
Brendon firmly believes the material provided in Power of Fasting is the solution to our modern crisis of obesity and poor health.
Summer has now arrived in style! You must be excited to finally get some sun on the skin and get a lovely tan. Time to bring out those bathing suits and shorts. However...
Even the thoughts of indulging in treats like burgers, hotdogs, and ice-creams seem foreboding. You keep worrying about the pounds these things would pack into your physique.
You wish there was some way to enjoy the summer food indulgences and barbeques without adding on weight.
Fret not, for ‘Power of Fasting’ is here. It gives you the freedom to indulge in all those summer treats and more while still losing weight and see increased energy and health.
“I saved more than the price of Brendon"s book on my first week’s grocery bill.â€
Free BONUS: Check Out This Extra Gift From Brendon To Make Your Choice Even Easier Today
After talking to hundreds of successful users of ‘Power of Fasting’, I discovered a something extra that would make your experience even easier and quicker. So...
I asked Brendon to create a new handbook and to include it for free with ‘Power of Fasting’. And he agreed to test the idea.
Do make sure that you take advantage of this while it’s still free, ok...
Bonus Item for FREE – ‘Power Of Fasting’ Quick Start Guide
Let’s admit it. Most of us just skip the instructions and are pumped to get started, no matter what kind of project it is.
Since I am one such person, I have created a Quick Start Guide for you. Read this guide to get a running start to enjoy the benefits of ‘Power of Fasting’ within minutes of buying the book.
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Listen To Your Gut Feeling – Ask Yourself How You Feel About Your Body and Your Health Today?
Just shut your eyes and think about your body. Do you feel happy about your body and how it feels now?
That is all that matters. Do you feel satisfied with the net result of your efforts till now to get to where you are currently at?
If your answer is no, there is only one way for guaranteeing that your frustration won’t last for next week, or a month afterwards. The way out is to make a change NOW. Your happiness and satisfaction is all I want from you.
There is reason why this page has been written for you. It is done so that you can see for yourself how different Brendon"s ’Power of Fasting’ is when compared to all the other so-called “solutions†you’ve tried before...
While the diets put strict restrictions and limits on foods like carbs or fats, ’Power of Fasting’ breaks those rules and throws the doors wide open to indulge in food again on your own terms
While multiple diet solutions like dangerous diet pills, fancy supplements and pre- packaged weight loss meals are highly expensive, ’Power of Fasting’ actually lets you save the grocery money back into your pocket so you can spend it enjoying meals out with friends and family...
While constant discipline is a must have in a DAILY basis to follow the instructions of the weight loss advice like “watch what you eat†or “exercise more†’Power of Fasting’ only needs you to have a small amount of restraint once or twice a week while you enjoy a complete of food-freedom the rest of the time...
While being on diets are difficult to hide, especially when out socializing, and then awkwardly trying to defend it from friends and family, no one need ever know that you practice ’Power of Fasting’ because you can simply plan it around your social life...
Whereas doing exercise takes a huge effort for a small result, a mere 24 hours delivers noticeable changes using ’Power of Fasting’...
And finally, while almost every weight loss programs work for short term and ultimately ends in you gaining all the weight back once you quit doing it, ’Power of Fasting’ is truly a lean-body lifestyle that you’ll enjoy forever.
So don’t wait any longer. I have seen many people procrastinating and putting their own health and happiness as secondary. Planning for starting ‘Power of Fasting’ from tomorrow hardly ever works. You turn back after weeks and months and regret not doing it.
That’s not what I want for you, and I know it’s not what you wish for yourself. That’s why you can get started risk-free today and prove to yourself why Power of Fasting is so very different...
Hurry, Act Now! Available for Limited-Time! Reduced Price For This Week, Ends In 7 Days
Your Exclusive Power of Fasting
Yours in youthful health and fitness
I wanted to say my own personal ‘Thank you’ for reading this page.
You see, I’m a science nerd and a writer. However, my salesperson skills are terribly lacking, I am not great at selling. So I’m grateful that Katherine is helping me in reaching out to folks like you — perceptive, sophisticated, brilliant, and successful people who want to understand how the body ACTUALLY lose weight and return to great health...
It’s my priority to disprove the myth that you have to ingest MORE of some expensive pill, concoction or gizmo to lose weight. Realistically, it doesn’t bode well with basic common sense. It is also not supported by the research.
What we actually require is a simple way that would make it EASY as well as STRESS FREE to eat less.
And after my detailed and thorough research of 317+ scientific research papers and interacting with over 54,000 Power of Fasting early adopters, I’m more convinced than ever that the precise Power of Fasting’ protocol is the answer you’ve been looking for. After all...
As Katherine talked about in the earlier section of this letter, human beings are genetically programmed to eat according to these natural cycles. So it is basic common sense that when you go back to your roots, it would and let your body to naturally remove unwanted fat and repair various health issues right at a cellular level.
You and I still have a long way to go though. The battle is also going to be tough. This is because the diet industry and giant food companies would try to keep you spending big bucks on their latest product rollouts. And believe it or not...
Some people are so afraid of change and are so rigidly caught in their ways that they’d favor the constant suffering of hunger of the typical outdated “dieting†rather than merely regulating their hunger to just once or twice a week so they can enjoy food completely the rest of the time, absolutely guilt free...
This is the very reason why I’m so pumped that you’re still with me. It’s only the bold, open minded pioneers and trendsetters like you who can spread the message...
So I’m eagerly waiting to hear your story. I hope you’ll contact me and let me know about your Power of Fasting experience.
I’m not a regular author who hides out behind agents and PR. You’ll find me on Instagram every day interacting with all the Power of Fasting early adopters. And I sincerely anticipate that you’ll join us today!
Here’s where you can reach me on my instagram (@weightlosstiptraining)
Your Exclusive Power of Fasting
-PS- Remember you’ve got Brendon’s 100% no-questions-asked guarantee on ‘Power of Fasting’ so that you can try it by yourself for 60 days. If you decide it’s not working for you, please let us know via email. We’ll make sure you get a 100% refund the on the very same day and we can part as friends...
-PPS- If you have questions about ‘Power of Fasting’ Brendon is happy to answer any questions via Email. We have noted down some of the commonly asked queries and their answers below for you.
Power of Fasting Frequently Asked Questions
Q: I want to lose fat and gain muscle. Can I do both with ‘Power of Fasting’?
Of course Yes. In Power of Fasting, I explain exactly how you can build muscle while also losing body fat. You can check out the section about ‘Fasting and muscle mass’ for more information.
Q: I"m really enjoying the weight loss results I’m getting from Power of Fasting, but I"d still like to clean up the way I eat even more, any tips?
A: With Power of Fasting you can include any diet style you like. My personal opinion is that the general guideline of eating "lean and green" with lots of fruits, vegetables, herbs and spices is an ideal complement to the Power of Fasting lifestyle, but you can incorporate any diet style you wish and still see fantastic results. You can check out the section ‘How to eat’ for more information.
Q: I’ve heard that women shouldn’t follow diets that involve missing meals, is this true?
A: The Power of Fasting and its Intermittent fasting style of eating has helped thousands of women lose weight. In fact, there is an entire chapter in Power of Fasting devoted to helping women get the absolute best results possible from Power of Fasting. You can check out the section ‘Fasting for women’ for more information.
Q: Do you think the Power of Fasting lifestyle would be beneficial to someone who is simply trying to maintain his or her current weight?
A: Absolutely. Power of Fasting provides a simple way to lose weight, and to also maintain your weight. The trick is in the timing. If you want to not only lose weight, but keep it off, you can check out the chapter ‘How to keep it off’ for more information on maintaining your weight with Power of Fasting.
Q: Can you guarantee that I will lose fat if I buy your book?
A: No. Power of Fasting does not have a weight loss guarantee. Any diet that gives such a guarantee is simply scamming you. Any effective Weight loss program requires you to eat less and exercise more. When you purchase Power of Fasting what you get is a book outlining all the principles you need to be very successful at losing weight and keeping it off, but it"s up to YOU to actually put these principles into action. If you want to see amazing results, ‘Power of Fasting’ contains the tools to make that happen.
Q: Is this type of diet healthy in the long run?
A: According to the research, yes. Fasting initiates many health promoting pathways inside your body, activating autophagic pathways, and decreasing your body’s total toxin load. For more information you can check out the chapters in ‘The Health Benefits of Fasting’ section of Power of Fasting.
Q: I really want to try this diet, but I’m worried that I’m too old. Is this program appropriate for someone my age (I’m 67 years young)?
A: Absolutely. Many of our best Power of Fasting transformations have come from people over the age of 50. You don’t have to be in your 20’s to see fantastic results. As long as you have medical clearance to diet and exercise this program will work for you if followed correctly. When in doubt you can always check with your healthcare professional.
Q: I"ve read that high protein diets can help with weight loss. Can I eat a high protein diet while doing Power of Fasting?
A: Yes. With Power of Fasting HOW you eat is completely your choice. There are several published research studies suggesting that a higher amount of dietary protein might be associated with an increased rate of weight loss (As long as the diet is calorie reduced). Most of the research I"ve reviewed have had people eat between 70 and 150 grams of protein per day (not the crazy 250 grams of protein per day suggestions that you find in fitness magazines). If you like, you can definitely try eating a higher protein diet while using Power of Fasting.
Q: I’d like to get to single digit body fat, is this the right program for me?
A: Whether your goal is to lose the last 10 stubborn pounds, or if you want to get absolutely shredded, Power of Fasting can and will help you. You can read the chapter ‘Power of Fasting way of life’ for more information on reaching extremely low levels of body fat.
Q: I want to get started right away; do I have to wait for you to deliver my book physically before I get started?
Don’t worry, I know your excited to start seeing results, so Power of Fasting will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.
Your Exclusive Power of Fasting
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