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Product Name: Blood Flow Restriction Training - Blood Flow Restricted Arms
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Blood Flow Restriction Training - Blood Flow Restricted Arms is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
The Breakthrough 4-Week Program That Uses Blood Flow Restriction Training To Blow Up Your Biceps And Triceps And Add Inches To Your Arms
If so, then this is the most important message you will ever read...
Most guys go into the gym and decide to absolutely obliterate their arms.
Set after set, rep after rep, trying to force as much blood into their arms are possible. For the next week, their arms are toast.
The muscle soreness is so bad, that they have a hard time doing the simple things, like brushing their teeth, or combing their hair. The next time they can possibly train their arms is a whole week later.
You start to wonder why your arms aren"t growing. You torch your arms once per week, but they just won"t get bigger.
If this sounds like you, it"s not your fault.
The bodybuilding magazines have been lying to you, hoping that you will think you"re the problem. This way, you"ll buy all of their supplements, trying to add muscle onto your plateaued arms.
The truth is, there is new scientific research showing a superior method to building your arms...and it goes against everything you ever thought you knew about arm training.
There"s new research showing that you can build your arms in as little as 4-minutes flat...
...And it involves doing something you"ll think is absolutely crazy, ridiculous, and nuts, but it works like gangbusters to:
Wrap your arms with wrist or knee wraps at the top of your arms (between the deltoids and biceps). The perceived tightness should be about 7 out of 10.
Do 4 sets of 15 reps, resting 30 seconds between sets. Use a weight that you could do for 30 reps (so the weight will be light). This weight translates into 20% to 30% of your 1 Rep Maximum (1RM). This will give you the biggest pump of your life.
Using Blood Flow Restriction training, you’re restricting the blood flow. Blood can only enter your arm, but it cannot exit until you unwrap your arms. It’s the equivalent of attaching a balloon onto your hose and turning up the water to full blast.
Now, I know what you may be thinking:
"Jason, this sounds way too dangerous to do. There"s no way I"m cutting the blood flow from my arms and training!"
I"ve heard it before, but when used correctly, blood flow restriction training isn"t dangerous at all. The key is, you don"t want to wrap your arms too tightly. If you wrap them too tightly, you"ll cut off all blood flow to your arms.
When wrapped correctly (perceived tightness of 7 out of 10), you are still allowing blood to enter the muscle, but you"re just not allowing it to leave. When you get a pump without blood flow restriction training, this is still happening (but on a smaller level). When you wrap, you"re just optimizing the process that occurs naturally.
There"s tons of research supporting blood flow restriction training that shows it"s both safe and effective. If you remember when creatine came out in the 80"s, everything thought it wasn"t safe and that you shouldn"t take it. That"s because it was new, and people didn"t understand it yet. Now, it"s common knowledge that creatine is safe and it works. Blood flow restriction training is no different.
Also, if you"re worried about it being dangerous, you should know that all weight lifting is dangerous on some level. I"d argue that things like bench pressing, squatting, and overhead pressing are more dangerous than something as simple as blood flow restriction training.
So if you"re already doing these lifts, then you know that the risk is worth the reward. Wait until you try blood flow restriction training. You"ll love it.
...But if you really want to increase the size of your arms, and keep the size, then you"ll need to do an arms specialization program. But be warned, not all specialization programs are created equal.
You work your ass off to build muscle all over your whole body.
Four weeks goes by, and you gain 2-3lbs of muscle. You"re happy with the results, but when see you friends, family, and co-workers, no one even notices.
You work your ass off to build muscle only on your arms.
Four weeks goes by, and you gain 2-3lbs of muscle. This time, you gained that 2-3lbs of muscle only on your arms. Your arms feel massive, and when see you friends, family, and co-workers, everyone is commenting on how big your arms are, and how much they"ve grown.
You see, when you specialize your arms, you can focus all your attention to building muscle on your arms. Instead of spreading the muscle gained all over your body, you"re adding all that muscle in one place: your big, massive, arms.
Blood Flow Restricted Arms is a set of digital eBook files available for instant download.
You can read it on your computer, tablet, or smart phone.
In order to reach your maximum arm growth potential, you need to train your slow twitch and fast twitch muscle fibres. This is achieved by training in all rep ranges. Blood Flow Restriction Training will also hit both your slow and fast twitch muscle fibres. First, it fatigues the slow twitch fibres. As your set continues, you then attack your fast twitch muscle fibres. It goes against everything you thought you knew about building muscle, but it works.
For some people, the arms seem to never want to grow. You do more and more exercises, but you feel like you are not recovering. So, you decide to do less volume. You do this, and the results stay the same: no growth. For some reason, you can’t get your arms past 15 inches, flexed. With Blood Flow Restricted Arms, you are able to recover since you’re only using a light weight. This way, you can get in the volume, recover, and make gains.
No other arm specialization program uses blood flow restriction training. When you combine it with a well-written arms program, your pumps are insane. Not only does this motivate you and cause you to fall in love with the gym all over again, but it allows you to build more muscle. Muscle growth is caused by metabolic stress (the pump), muscle damage, and mechanical tension. Blood Flow Restricted Arms covers all of this.
This is me back in 2011. It was my first "transformation". Look at my arms. Those babies were just under 14.5 inches at the time. They were puny. Here"s the crazy part: it took me years to build up my arms to that size. For years after that, my arm size plateaued at 14.5 inches. I just blamed it on my genetics and told myself, you"ll never have big arms.
After years of blaming my "bad genetics" for my puny arms, I discovered blood flow restriction training. I was reading articles from Layne Norton, and Jeremy Loenneke, and decided to give it a try. In only a month, I put a full inch onto my arms and demolished the 15 inch arm barrier. I never thought that would be possible because I was stuck with 14.5 inch arms for 2 years prior to that. Since then, I"ve continued to add size and strength onto my arms, and I"ve perfected the method to building big arms. You"ll learn this exact method in Blood Flow Restricted Arms.
The Blood Flow Restricted Arms protocol is super easy to use. You just wrap your arms above your biceps, train them for 4 sets of 15 reps with 30 seconds rest. Unwrap them, and enjoy the biggest pump of your life. Following the Blood Flow Restricted Arms specializing program is very easy. All you need to do is print off the done-for-you workout (or download it to your smartphone), bring it to the gym, and follow the workout. It’s dead simple.
The Blood Flow Restricted Arms protocol can get you a huge arm pump in as little as 4 minutes. When you follow the whole Blood Flow Restricted Arms specialization program, you can add up to 1 inch to your arms in only 4 weeks. If you’ve been trying to build your arms for months (or even years), then you’ll be shocked by how fast you will build the size of your arms with Blood Flow Restricted Arms.
Jason Maxwell is a Rocket Scientist turned Fitness Professional. Because of this, he appreciates the science of helping people get jacked and lean.
Here are 4 things you should know about him:
He graduated Top 3 in his class with a Bachelor of Engineering.
He is certified through the National Strength and Conditioning Association and Functional Movement Systems.
He has a Master"s level nutrition certification.
He knows how to get results based on science and its applications.
Using the JMax Fitness methods, I"ve reduced my body fat by probably 4kg in 2 months from an already quite lean and muscular 68 years old frame.
Using Jason"s program, I have added muscle and strength, minimum 15% increase on lifts and I have dropped 8 lbs of fat and getting bodyfat% from 16 to 13.5% in a month.
Jason actually gives some great advise and comes across as one of us. I like his style.
I took Jason"s advice and I"ve added 2 inches to my arms in just over 2 months. You have no idea how happy I am with these results!! I used to be embarrassed to wear t-shirts in public or take my shirt off at the beach, but now I love showing everyone how much my arms have grown. Jason is the real deal!!! I"ll be a follower of JMax Fitness forever.
Jason"s program has revolutionized my training and helped me to lay a blueprint in my pursuit of having a body like Arnold.
I appreciate the time and effort that Jason puts into his site to make sure that not only is it useful, but that he really tries to go the extra mile to answer everyone"s questions with data to back him up. This is THE place to go for anything fitness related!
I used the JMax Fitness method to make huge gains, and still eating whatever I wanted over the holidays. I tried Jason"s programs for the first time in 2012. Long story short, I gained 12 pounds of muscle in just over 6 weeks (was down about 2 lbs of overall weight). Excellent program from an excellent trainer. Jason was able to answer any questions I had and helped modify the supplements and exercises to fit my needs. Love the program so much I recently started it again.
After training for years and not really seeing any significant results, Jason"s program has pushed me on and now I"m finally seeing the progress I"ve always wanted. Great support and knowledge.
Scientists discover that muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle (blood flow restriction training).
Scientists discover blood flow restriction during low-intensity resistance exercise increases muscle protein synthesis (which signals muscle growth).
Scientists hypothesize that the anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling (the huge pump).
Research shows that strength training with blood flow restriction diminishes myostatin gene expression (myostatin blunts your muscles from growing; if you diminish myostatin, you can build more muscle).
Scientists predict that the "magic" behind blood flow restriction training is possibly metabolic stress.
The magic has to do with "metabolic stress".
Blood flow restriction training produces a lot of metabolic stress.
Metabolic stress is the buildup of training byproducts. These byproducts are produced more in an oxygen-limited state (which is the case for blood flow restriction training). Many of these byproducts produce a hypertrophy response (telling your body to build muscle).
The reason these byproducts enhance muscle growth is by a variety of mechanisms such as releasing growth factors, cell swelling (the pump) and others. On top of this, these byproducts signal your muscle cells to enhance protein synthesis and satellite cell activation. These are key elements needed for muscle growth.
"Jason has nailed blood flow restriction training with this manual.
Having used BFR in my own training, I know how beneficial it can be, particularly when it comes to training while injured. There are so many myths and misconceptions about BFR out there, Jason has done an awesome job helping to spread the science of this "weird" method, and it"s a must-read for anyone stuck in a rut who needs something new to try."
"At first I was very sceptical about blood flow restricted training. I thought it was just another training gadget that would produce very little difference. And then Jason convinced me to try his method... Let"s just say that after I tried, Jason didn"t have to say more. The surreal pump I got persuaded me that I was wrong in underestimate this powerful training method. I will be using blood flow restricted training regularly in my arm training sessions from now on."
"Being a skinny kid growing up my arms were always a number one priority. I have tried countless number of routines in hopes for new arm gains. It wasn"t until I started using BFR did my arms finally begin to respond. I have been using BFR for the past 6 months and have seen almost 1/2 inch gain in my arms. Get ready for skin bursting pumps and new arm growth. I truly believe that BFR training is the secret to better arm development."
It is a 100% digital product. You can read it on your computer, tablet, smart phone, or print it. After you complete the payment, you will get access to the PDF files which includes:
The Blood Flow Restricted Arms main manual teaches you everything you need to know about blood flow restriction training. In it, you will learn:
The Blood Flow Restricted Arms workout plan and exercise descriptions is the done-for-you workout plan. In it, you will learn:
The Blood Flow Restricted Arms training log sheets will be your new gym-buddy. In it, you will learn:
The Blood Flow Restricted Arms nutrition plan will help you accelerate your muscle-building arm journey. In it, you will learn:
The Blood Flow Restricted Arms meal log sheets will help you track your food intake. In it, you will learn:
The Blood Flow Restricted Arms muscle building supplements guide will teach you everything you need to know about supplements. In it, you will learn:
Blood Flow Restricted Arms is a set of digital eBook files available for instant download.
You can read it on your computer, tablet, or smart phone.
When the timer hits 0, the course closes and you won"t be able to buy Blood Flow Restricted Arms again for a very long time (at least 6 months). Don"t miss out.
Investing in yourself today will deliver the foundation necessary to make EVERYTHING in your life come easier and faster -- including that killer physique you’re striving for.
If you don"t have big arms, you"ll find it tough to to enjoy the way you look with or without a t-shirt. You won"t have as much confidence, and you"ll be robbing yourself of opportunities in life such as getting compliments, making new friends, and having fun with that special someone.
Blood Flow Restricted Arms will give you results, and investing in it today is a no-brainer. Try it out for 60 days and if you aren’t happy then just send me an email and I’ll refund your entire purchase – no questions asked.
Of course. Blood Flow Restricted Arms works for both women and men. This is why we have a mix of both male and female testimonials.
Yes. The reason it works for beginners as well as advanced trainees is because you can still do the same workout, but a beginner will need to use lighter weights. An advanced trainee will use heavier weights.
Yes. This program works for people over 40, 50, and even 60. The reason why is because Blood Flow Restriction training is very easy on your joints, so even people over 40 can recover.
Yes, you can do this workout at home if you have the following equipment: squat rack, bench press, barbell with weights, dumbbells, cable pulley system, bench, pullup bar, EZ bar, and a hamstring curl machine or a method to do hamstring curls (like an exercise ball).
You will need the following equipment: squat rack, bench press, barbell with weights, dumbbells, cable pulley system, bench, pullup bar, EZ bar, and a hamstring curl machine or a method to do hamstring curls (like an exercise ball).
Any public gym should have all of this equipment.
Blood Flow Restricted Arms is a 4-day per week workout program. You can train on any day you want, just as long as you get in 4 workouts per week. Yes, you can even train back to back days.
There are exercise descriptions of every single exercise in the Blood Flow Restricted Arms program.
No, it"s very easy to follow. I"ve recorded how many reps, sets, and how long to rest for each exercise. I"ve also included a workout log that you can print off and take to the gym so you can record your progress.
There are no shipping costs. The entire program is digital, so you will be able to download the files instantly. This will save you money and time.
Upon payment you’ll be redirected to a special page where you can download the materials directly to your computer and have them emailed to you.
Yes, as long as your smart device or computer can read PDF"s, you can view the program. There are many free apps and software that allow you to read PDF"s, so even if you"re technologically challenged, you can still view the product.
I know that you will love this program since hundreds of people from around the world have already purchased and implemented it. However, if you aren’t happy with the program, I offer a 60 day money back guarantee. I want you to get results and grabbing this program should be a no-brainer for you.
When you buy today, you get access to every component listed on this page. I know that this is hard to believe because it"s such a great deal, but it"s true. You get access to everything on this page.
Blood Flow Restricted Arms is a set of digital eBook files available for instant download.
You can read it on your computer, tablet, or smart phone.
While everyone"s body is different, the biology of your muscle is the same as everyone else. The program is based on science and case studies to building bigger arms.
If you"re worried about it working for you, take advantage of my 60 day money back guarantee. Use it as written for 60 days, and if you"re not seeing results, you get your money back. There is no risk involved on your part.
If you don’t invest in Blood Flow Restricted Arms today and you choose not to let it help you get bigger arms and make big changes in your life, then how will your life be any different tomorrow than it is today? The answer is: it’s not, you’ll still be spinning your wheels.
Investing in yourself today will deliver the foundation necessary to make EVERYTHING in your life come easier and faster -- including that killer physique you’re striving for.
If you don"t have big arms, you"ll find it tough to to enjoy the way you look with or without a t-shirt. You won"t have as much confidence, and you"ll be robbing yourself of opportunities in life such as getting compliments, making new friends, and having fun with that special someone.
Because of this, I’m giving you “My 60 Day Money Back Guarantee” to allow you to build your arms, get the biggest pump of your life, and feel more fit and confident. Thanks to my clients, test subjects, and proven science, I know that this simple program works. Join me RISK-FREE today.
Blood Flow Restricted Arms is a set of digital eBook files available for instant download.
You can read it on your computer, tablet, or smart phone.
When the timer hits 0, the course closes and you won"t be able to buy Blood Flow Restricted Arms again for a very long time (at least 6 months). Don"t miss out.
You can definitely feel SAFE and SECURE when you place your order. Here"s why:
If Blood Flow Restricted Arms doesn"t give you the biggest arm pump of your life, and help you build dense, rock hard arm muscle, then I want you to know that you can get a full refund at ANY TIME in the next 60 days.
Even if the files don"t work on your computer/smart phone/tablet, or you"re not good with technology and you can"t figure it out, you can still get a refund within 60 days.
All you have to do is send my team a quick email and we"ll give you every penny back, no questions asked, no hard feelings, and you won"t be judged. I only want satisfied customers to keep my programs.
One-time payment. No recurring charges.
BFR Arms Program + Free 14-Day Max Fit Lab Trial
Blood flow restriction during low-intensity resistance exercise increases S6K1 phosphorylation and muscle protein synthesis
Satoshi Fujita, Takashi Abe, Micah J. Drummond, Jerson G. Cadenas, Hans C. Dreyer, Yoshiaki Sato, Elena Volpi, Blake B. Rasmussen
Journal of Applied Physiology Sep 2007, 103 (3) 903-910; DOI: 10.1152/japplphysiol.00195.2007
Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training
Takashi Abe, Charles F. Kearns, Yoshiaki Sato
Journal of Applied Physiology May 2006, 100 (5) 1460-1466; DOI: 10.1152/japplphysiol.01267.2005
The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling
Loenneke, J.P. et al.
Medical Hypotheses , Volume 78 , Issue 1 , 151 - 154
Strength Training with Blood Flow Restriction Diminishes Myostatin Gene Expression.
Laurentino, Gilberto Candido, Carlos Ugrinowitsch, Hamilton Roschel, Marcelo Saldanha Aoki, Antonio Garcia Soares, Manoel Neves, André Yui Aihara, Artur Da Rocha Correa Fernandes, and Valmor Tricoli.Medicine & Science in Sports & Exercise 44.3 (2012): 406-12. Web.
Copyright 2014 - Maxfitlab - All Rights Reserved
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Blood Flow Restriction Training - Blood Flow Restricted Arms is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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