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Product Name: 30 Day Meal Plan – Easy, mouthwatering recipes
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30 Day Meal Plan – Easy, mouthwatering recipes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
One of the biggest challenges I faced when I first started my journey towards a healthier lifestyle was that the food plans I found online were extremely repetitive and quite boring. They just seemed to lack imagination. Add to that the fact that they just weren’t realistic for families. And when I did find recipes that boasted flavour, often times they were filled with canned-this, or jarred-that – something that goes completely against the concept of a healthy-eating lifestyle.
At the end of the day, I just could not find a complete daily guide, with mouth watering food choices, and family-friendly dishes that would not only take the work out of it for me, but make sure we were eating balanced portions every day. I needed a complete 30 Day Meal Plan!
Included in this book are 30 days of meals – full days with 3 meals and 2 snacks each – packed with flavour… Meals you can feed the whole family, not to mention they’re easy to prepare and with every-day ingredients. Mix and match your days. Plan ahead. Pick your favourites and repeat them. It’s your plan – you decide!
After putting together this meal plan, I can tell you – it works! Not only did I save time and money, I also lost 20lbs in the first 7 weeks by better managing my food choices and portions!
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Each day has been broken down so that you can see exactly where each portion is being counted. Then, each individual recipe is outlined for you, including exact ingredient amounts and easy-to-follow instructions.
You will be sent a link to download the product immediately after purchase.If you do not have Acrobat Reader, please click here.
Here are some of the things you can find inside…
Heat EVOO in a non-stick pan; add red pepper and grill until it softens. Move the peppers to the side and add eggs to the same pan; sprinkle with salt and pepper, and cook until eggs are completely cooked through.
Remove the eggs and set aside; add spinach to the peppers and toss for just a minute to wilt slightly. Layer toast, spinach, pepper and eggs together; serve.
Preheat the oven to 375°F. Mix together ricotta, oregano, honey and oil in a bowl; evenly dollop or spread over your wrap. Thinly slice a cooked chicken breast, sprinkle over the cheese, followed by the prosciutto.
Evenly spread the arugula and tomatoes over the top. Sprinkle with salt and pepper and bake until the arugula is wilting and the edges of the wrap are browning. Remove from the oven, drizzle with balsamic vinegar and serve.
Dice your squash small, toss with oil, salt, pepper & thyme. Bake 425°F for approx 20 minutes or until soft/slightly browned.
Heat the oil in a pan and add your fish; sprinkle with salt, pepper and drizzle with a small amount of white wine. Cover and cook until one side is browned, then flip and continue cooking until the fish easily flakes; remove from the pan and set aside.
In the same pan, add your spinach and carrots and saute until the carrots are slightly softened. Serve fish, veggies and potatoes with a side of cucumber.
Put Olive oil mayo, pickle, parsley, lemon juice and worchestershire sauce into a small food processor and pulse for approx 10 seconds (do not over pulse or mix will become smooth); chill for up to an hour before serving.
Lasts up to one week in the refrigerator.
Make-ahead meals that you can freeze and access on busier days.
A list of recommended herbs & spices for tons of flavour options.
A complete grocery list to get you through the next 30 days.
Additional information on teas, smoothies, meal planning and more!
You will be sent a link to download the product immediately after purchase.
If you do not have Acrobat Reader, please click here.
Product is only available in English.
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Jenni Melnyk
Tech support hero by day; aspiring kitchen guru by night. A recovering boxed food addict, when she doesn"t have her nose in Pinterest looking for the next great recipe to share, You"ll find Jenni obsessively posting a ridiculous amount of photos online of a certain ball of canine fluff. Best known for epic karaoke hot tub parties and always serving too much food, Jenni loves making great, easy recipes and sharing them with family and friends.
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
30 Day Meal Plan – Easy, mouthwatering recipes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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